Congruence Health


The word “congruence” means agreement and harmony.  Geometrically, shapes are considered congruent when they mirror each other.  At Congruence Health, I believe a good life is one where one’s actions are in agreement with one’s chosen values.  The logo reflects the idea that values and behaviors reflect and support each other to create a unified whole. 


Congruence Health

Congruence Health is the psychotherapy practice of Fred Ingham, MA, LMHC, CSAT.  Congruence 

is allied with other therapists and coaches who share a common focus on helping individuals and families recovery from the damage caused by compulsive sexual behavior. 


Our clients

At Congruence, I work with people of all sexual orientations and gender identities. I help people of all faith traditions (as well as those who identify with none).  I take a compassionate, non-judgmental approach to sexual behaviors.  My focus is on helping clients regain their integrity and repair their damaged lives, regardless of the specific nature of their sexual or relationship patterns.  At this time I do not work with minors or people seeking court-ordered sex offender treatment.